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E M B R A C E A B U N D A N C E A U D I O B O O K S U P P L E M E N TA L M AT E R I A LABUNDANCEACTIONWhen you are faced with a situation that creates a surge oftriggers within you, try this process to get on your magiccarpet ride of miracles and greater abundance:1. B e aware of your emotions. You don’t haveto “fix” your emotions, much less a situationthat feels out of your control. When you believe you have to fix your emotions, you are signaling to the Universe that something is wrongand you will receive more experiences that youfeel you need to fix. There is nothing to fix.There is only observance of what is.2. L ean away from the negative emotions.This involves taking a deep breath and seeingyourself and the situation as if you are out ofyour body and just observing what is happening. This will usually tip the anger and frustration scale down immediately. Remember thatwhat you focus on will expand. If you are feeling rage, you will get more things to rage about.When you choose to look at your life from aneagle-eye perspective and see that everythingis happening for you, your emotions will moreeasily neutralize, and you can redirect your energy to focus on what you truly desire.14

E M B R A C E A B U N D A N C E A U D I O B O O K S U P P L E M E N TA L M AT E R I A L3. S et an intention. Let the Universe knowwhat you desire by making a request or settingan intention of what you would like to unfold.The Universe knows the greater good for allinvolved and may create a scenario that issomewhat different than you intended, but itwill often be more than you even imagined ordeclared.4. T rust. The miracle is coming. All you need todo is let it. As we stand in full belief and trust,we become a magnet for juicy blessings.15

E M B R A C E A B U N D A N C E A U D I O B O O K S U P P L E M E N TA L M AT E R I A LABUNDANCEACTIONChaos can look like a lot of different things—a predator,a death in the family, extreme sickness, or losing a job. Itcan look like tornadoes or mass destruction in a community, or the power going out. The timing of chaos can’t bepredicted. It’s simply not possible to be chaos-proof, butwe can be chaos-ready. Following these five steps can helpyou get through chaos in just about any situation, whetherat home or at work, with a lot less stress and destruction,and a lot more ease. Consider these action steps as a plan,a way to manage your chaos effectively, whenever it arises.1. P repare. Preparation doesn’t necessarilymean having all the necessary resources onhand, or having financial security, or mappingout all possible scenarios. Preparation starts inyour mind as you prepare your inner being,your center, for whatever storms may come.Nothing is more vital than a daily breathingand-centering practice mixed with intentionalprayer. It allows you to anchor yourself andbecome steady when the wind blows. Take adeep breath for the count of seven, breathingas deeply as you can, past your chest, downinto your belly. Then slowly exhale for a countof seven. Repeat five times. Follow with an empowering intention and statement such as “Iam divinely protected. Life is working for me.”16

E M B R A C E A B U N D A N C E A U D I O B O O K S U P P L E M E N TA L M AT E R I A L2. D evise a plan. Try out the art of planning.For example, set aside time for a quick 5- to10-minute gathering with your family eachweeknight to talk about the upcoming day.What can you each do to support one anotherand avoid unnecessary chaos? The night before, write out the top five actions that you personally desire to take place, and see if you canget every member of your family to write theiractions too. Write out one potential scenariothat could come up that could steer you offyour path, and strategize how you will handlethe situation if it arises.3. A sk yourself, Who am I when chaos hits?Visualizing who you want to be during timesof chaos tends to drive the actions you willtake when you are put in a situation of unpredictability. In situations of chaos, most peopletend to place blame or panic, neither of whichare helpful. How can you prepare to responddifferently? How can you lean into infinite potentiality?4. A djust. Of course, you can’t foresee everything. No matter how much you plan and prepare, chaos will come sometimes despite allyour efforts. When that happens, let go of yourexpectations, pivot, and move in a new way.Adjust your actions, your thinking, and yourgame plan. This becomes easier with practice,17

E M B R A C E A B U N D A N C E A U D I O B O O K S U P P L E M E N TA L M AT E R I A Lbut all your preparation, especially your breathwork, will support you, making you more likelyto tune in to faith versus fear.5. H ave a faithful attitude. Attitude is everything in a time of chaos. The situation isthe situation, and panicking, getting upset, orfeeling defeated is not going to change it—infact, it’s likely to make it worse. When you remain calm and maintain hope and faith, youbehave differently, and oftentimes produce abetter outcome, not to mention a better experience for everyone involved. Peace breedspeace. Calm breeds calm. Faith breeds faith.Ask yourself, What is the gift and lesson in thischaos? Why is this happening for me?CALMING CHAOSWhile we can never control the chaos of life,we can plan for it. To help you be prepared, I created asimple print-on-demand chaos planner. Print it out,go through the steps (with your family, ideally), and knowthat whatever comes your way, you’ll be ready!www.EmbraceAbundanceBook.com/resources18

E M B R A C E A B U N D A N C E A U D I O B O O K S U P P L E M E N TA L M AT E R I A LABUNDANCEACTIONWe know that the body and mind are intimately connected. The brain instructs the body to do certain things,but the body also instructs the brain. If we move our bodies with intention, we alter the chemical makeup of ourcells and release feel-good chemicals which can alter howwe think and feel. Movement can treat depression andanxiety, lifting the fog of these painful states so that wecan find the will to unlayer more self-love and access ourinner power. Music also has a way of moving us from our3-D world into 4- and 5-D frequencies. These frequenciesare reminders of our internal birthright to feel good andof our infinite power.Get into your power through movement and music thatlights you up. If you have a favorite way to move, plan todo it today. If you can, go for a walk, building up someperspiration. Run, jog, dance, or, if you are like me afterhaving a baby or surgery, shuffle. Movement can help spurmore motivation, deflate anxiety, lift your confidence, andremove brain fog. Aim for a realistic goal, whether that’s15 minutes or one mile.19

E M B R A C E A B U N D A N C E A U D I O B O O K S U P P L E M E N TA L M AT E R I A LMAGIC OF MOVEMENTIn our modern world, it’s so easy to get out ofpractice with moving our bodies. To make things simple,you can find a beautiful, empowering,and most importantly fun 10-minute workout here:www.EmbraceAbundanceBook.com/resources20

E M B R A C E A B U N D A N C E A U D I O B O O K S U P P L E M E N TA L M AT E R I A LABUNDANCEACTIONOur bodies hold intelligence. They can tell us what emotion or past trauma we are carrying that wants to be released. They communicate with us through chronic pain,skin disorders, aches, disease, and misalignment in thebody. When we discover how our mind, beliefs, and emotions affect our health, we can free ourselves from the mistruths we have been taught.Here is a list of common chronic pain issues, along withthe deep emotions and feelings that may be tied to theseissues, asking to be expressed and released. Do any ofthese connections resonate for you?Arthritis—long-term tension or anger in life— depression endured over longperiods of time— periods of anxiety or repressedanger—rigidity in your thinkingBacterial colds—unkind feelings toward someone—confusion in the home—belief in seasonal sickness21

E M B R A C E A B U N D A N C E A U D I O B O O K S U P P L E M E N TA L M AT E R I A LFlu virus—general, unspecified fear or anxiety— belief in the likelihood of the worstpossible outcomes— feelings of everything being out ofyour controlLower back pain— lack of financial support or feelingfear where money is concerned— desire to back out of somethingor wanting to run away from asituation—unexpressed angerFatigue—burnout from a job or relationship—resistance to life—boredomHeadaches— hurt feelings that you haven’texpressed— exertion of too much pressure onyourself— belief that you haven’t doneenough22

E M B R A C E A B U N D A N C E A U D I O B O O K S U P P L E M E N TA L M AT E R I A LInsomnia—tensions in life—deep-seated guilt—feelings of fear and anxiety— worry about your ability to do whatis necessaryNeck Pain—feelings of being under pressure—unexpressed feelings—inflexible state of mindOverweight—desire to protect your body—feelings of insecurity—feelings of self-rejectionStomach problems—threatened sense of security—fear of new ideas—lack of affectionOnce you identify what you’re experiencing, you canstart to reframe your story and reshape the feeling thatresonates or feels somewhat true for you through daily affirmations. Choose the opposite emotion, the emotion you23

E M B R A C E A B U N D A N C E A U D I O B O O K S U P P L E M E N TA L M AT E R I A Lwant to experience, and speak it out loud with the wordsI am. For instance, “I am loved.” Doing this every day foran extended period of time—at least several weeks—canrelease many of the ailments you may be experiencing inyour body.For example, if you are experiencing a headache, lookat the emotion or feeling that could be tied to this sign feltin your body. Then state out loud the opposing, positiveemotion:“I choose to communicate how I feel. I am communicating how I feel.”“I choose to feel peace and I trust the process oflife. I am releasing control.”Repeat these affirmations a few times each day for several weeks, taking deep, relaxing breaths as you send yourself and anyone who may be triggering these emotionsdeep love, white light, and understanding. Watch as youbecome your most powerful healer from the inside out.24

E M B R A C E A B U N D A N C E A U D I O B O O K S U P P L E M E N TA L M AT E R I A LABUNDANCEACTIONFor the next two weeks, eat only high-vibration, healingfoods that come directly from the earth. If you have towash the dirt away, welcome it into your body! If you haveto open a package or read through a long list of ingredients, leave it on the shelf. Within the first week, your energy levels will begin to go up, and by the second week, theexperiences in your life will begin to match the experienceof being in your body.When you’re choosing what food to eat, think aboutwhether it’s artificial or comes from nature. If you wantto increase your vibration and overall health, you’ll wantto avoid artificial foods whenever possible. How do youfigure that out? Well, let’s take a look at the layout of thegrocery store. You’ll find most natural foods on the perimeter of the store, whether they are fresh fruits and vegetables, herbs, meats, eggs, grain, or dairy. In the middleaisles, you’ll find foods that are manufactured or highlyprocessed, like crackers, chips, prepackaged breads anddesserts, sodas, candies, and even packaged meals. Thesefoods are loaded with toxins and preservatives so they havea longer shelf-life, making them more chemical than food.They increase body fat, surround your organs with toxins,cause brain fog and irritability, and contribute to a wholehost of health problems.I’ve provided a link to a meal plan that goes into moredetail, but here are some overall guidelines:25

E M B R A C E A B U N D A N C E A U D I O B O O K S U P P L E M E N TA L M AT E R I A L Fruits and vegetables. Eat six servings per day. Protein. Eat some form of protein in everymeal, whether it comes from meat or not. Ifyou’re avoiding meat, you can choose Greekyogurt, eggs, kefir, chickpeas or other legumes,or raw nuts and seeds. Even certain vegetableslike kale contain some protein. Grains and complex carbohydrates. Addthese in slowly, up to three servings a day, andchoose wisely. Sweet potatoes, brown rice, andquinoa are all good options—and quinoa hassome protein! Healthy fats. Fresh avocado, raw unsalted nutsand seeds, coconut oil, and olive oil are all goodoptions, but you’ll want to avoid processed oilslike canola and vegetable oil. Eat up to three tofour tablespoons a day. Water. Remember, your body is 70 percentwater! Flush it out often by drinking up to onegallon a day of water.26

E M B R A C E A B U N D A N C E A U D I O B O O K S U P P L E M E N TA L M AT E R I A LYOUR BODY IS A TEMPLEWe show our reverence for our beautiful bodies withthe foods we eat. I’ve compiled some of mybest healthy recipes into an abundance meal plan thatyou can download—totally 27

E M B R A C E A B U N D A N C E A U D I O B O O K S U P P L E M E N TA L M AT E R I A LABUNDANCEACTIONDeep sleep allows our bodies to recover and heal. It is alsothe gateway to aligning with abundance. The followingare some suggestions for ways to create profound healingthrough sleep.1. P lan for seven to nine hours of sleep. Thatmeans going to bed early enough to allowyourself time to fall asleep and still get thoseseven to nine hours before you have to get upin the morning.2. T hirty minutes to an hour before going to bed,turn off all your electronic devices, includingthe TV and the phone. They disrupt your nervous system and make it hard to fall asleep.3. T ry taking a hot bath with Epsom salts andlavender essential oil to cleanse the day away,and a destressing stretch or a deep-sleep meditation, or both.4. H ave a cup of decaf tea before bed! You cantry chamomile tea, Sleepytime tea, or valerian tea if you want a gentle sedative thrownin there. I like to add raw honey to my tea.Honey is known to help some people fall intodeeper sleep.28

E M B R A C E A B U N D A N C E A U D I O B O O K S U P P L E M E N TA L M AT E R I A L5. B lock out excess light and add just a touchof weight to your eyes, particularly if you aremore sensitive to light than others. Coveringyour eyes with something soft can help you relax more deeply.6. C onsider a weighted blanket, particularly ifyou struggle with anxiety. The weight creates afeeling of grounding within the nervous systemand mimics a giant snuggle or hug.7. T urn off the noise of the day. Turn off social media and the news. Tune in to yourselfthrough gratitude, journaling, meditation, andtime spent in nature.8. T ake some time, maybe 5 or 10 minutes, tolisten to your inner being, center, spirit, or soul.If you are not taking time to listen during thehustle and bustle of your life, your spirit maytry to nudge you at night when you are not distracted. Ask yourself, Am I living the life that isfor my highest good? Am I surrounding myself withpeople who help me be the highest version of myself ?Am I operating from a place of love or fear?29

E M B R A C E A B U N D A N C E A U D I O B O O K S U P P L E M E N TA L M AT E R I A LABUNDANCEACTIONIt can be surprisingly difficult to create activities that wegenuinely enjoy, especially if we have created routines andpatterns that involve getting a high from crossing off ourto-do list, mindlessly scrolling through social media, orwatching TV at the end of the day. When was the last timeyou genuinely had fun? Hosting a barbecue is supposed tobe fun, but it isn’t if you are not the type who likes to hostparties or cook and clean up. Watching a movie is supposed to be fun, but sometimes you feel like you need towatch the next Oscar contender when really all you wantto do is laugh at the latest crass comedian. The key is tofind activities that you enjoy as well as something that isintriguing and new.When you are in a state of joy, you become a magnetfor even more joy. You begin to attract the dreams in yourheart through your play. So make time to do somethingfun today! Keep it simple, and keep it focused on you. Forthe next seven days, I want you to schedule a little bit offun every day. Maybe your calendar can look somethinglike this:— Monday: Set a timer around lunchtime, andwhen it goes off, turn your speakers all the wayup, play your favorite song, and dance for nogood reason!30

E M B R A C E A B U N D A N C E A U D I O B O O K S U P P L E M E N TA L M AT E R I A L— Tuesday: Stop by YouTube and spend a fewminutes doing some laughter yoga. (Yes, this isa real thing, and it’s a blast!)— Wednesday: If you have a pet, be ridiculouslysilly with them for five minutes until you’relaughing so hard you’re in tears. If you don’thave one, stop by your local shelter and getsome cuddles in!— Thursday: Explore a part of your neighborhood you’ve never spent time in or walk a different path than you’re used to.— Friday: Sing! Even if you’re terrible at it! Crankup something fun like “Bohemian Rhapsody”and belt it out.— Saturday/Sunday: Go on an adventure,whatever that means to you! Maybe it’s tubing or zip-lining or exploring in some nearbywoods.Whatever you choose to do, remember that this timeisn’t meant to do anything for you other than let you havea good time—and that’s doing plenty.31

E M B R A C E A B U N D A N C E A U D I O B O O K S U P P L E M E N TA L M AT E R I A LABUNDANCEACTIONThe completion conversation is an extremely effective toolfor any relationship—with your best friend, your children,your family members, or your employees. When we clearthe energy of frustration or hurt, our frequency becomesmore attuned to love and acceptance, which creates asmoother, more magnetic path to more abundance.For your next difficult conversation, give this a try:Step One. Ask. “Can we have a completion conversation today?” Set a time and place.Step Two. Calmly present your partner withwhat happ

EMBRACE ABUNDANCE AUDIOBOOK SUPPLEMENTAL MATERIAL 4 ABUNDANCE ACTION Even when our life is going just as we