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5x5 workout program buff dudes January 14, 2021 by admin 0 Comments 5×5 Workout Routine – Day 1 – Part of our 12 Week Plan Prep Weeks 12 WEEK PLAN 96 Page BOOK: 12 WEEK PLAN 96 Page .PDF: BUFF DUDES TANK TOPS – SQUATS Tutorial: PENDLAY ROW Tutorial: BENCH PRESS Tutorial: OVERHEAD PRESS