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Fitness & Weight Loss Resource GuideContra Costa Health ServicesThis is not an all-inclusive list but focuses on free and low costresources available to most people in Contra Costa County. Listingof a resource does not imply any endorsement or evaluation of theservice. Information is subject to change.Further resources are available through the Contra Costa e:center.org/CORD.html2/041
Fitness & Weight Loss Resource GuideContra Costa Health ServicesTABLE OF CONTENTSInformation .1Table of Contents.2, 3Overview of Exercise Resources for Contra Costa County.4, 5Overview of Weight Loss Resources for Contra Costa County . 6Summary of West County Exercise and Weight Loss Resources.7, 8Albany.10, 18Berkeley .10, 11, 18El Cerrito.11, 12Hercules .12Oakland .12, 13, 18, 19Richmond.13, 14, 15, 16, 17, 20San Pablo .17Pinole .18Vallejo.18Weight Watchers.20West County.18Summary of Central County Exercise and Weight Loss Resources .21, 22Concord.24, 30Crockett.24Dublin .25Martinez .26, 26, 27, 31Pleasanton .31Pleasant Hill .27, 28San Ramon .28, 29Walnut Creek .29, 30, 31, 32Weight Watchers.322/042
Fitness & Weight Loss Resource GuideContra Costa Health ServicesSummary of East County Exercise and Weight Loss Resources.33Antioch.35, 36, 39, 40Bay Point .38Brentwood.36, 37, 39Hercules .39Oakley .37Pittsburg .37, 38, 40Weight Watchers.402/043
Fitness & Weight Loss Resource GuideContra Costa Health ServicesOverview of Exercise Resources in Contra Costa County and Surrounding AreasWESTCityAlbanyBerkeleyOrganizationAlbany Community PoolPhone(510) 559-6640Address1311 Portland Ave.YMCA(510) 848-96222001 Alston WayYWCA(510) 848-63702600 Bancroft WayEl CerritoCity of EC Community Ctr(510) 215-43007007 Moeser LaneOaklandOpen House Senior CenterW. Oakland Senior Center(510) 215-4340(510) 238-70166500 Stockton Ave.1724 Adeline St.YMCA(510) 451-96222350 BroadwayBay TrailMiller/Knox Shoreline ParkMLK Community CenterNevin Community CenterPoint Isabel Park, Bay Trail(510) 562-7275(510) 620-6821(510) 620-6813(510) 562-7275Richmond Marina S. Marina WayCall for directions360 Harbour Way S.598 Nevin Ave.Call for directionsRichmond Annex Senior CtrRichmond Fitness CenterRichmond swim centerRichmond Senior Center(510) 620-6812(510) 620-6911(510) 620-6654(510) 307-80855801 Huntington Ave.3230 MacDonald AveKennedy high school2525 Macdonald Ave.Wildcat Canyon Regional ParkYMCA-Hilltop(510) 236-1262(510) 222-9622East end of McBryde4300 Lakeside DrivePoint Pinole Park(510) 562-7275Call for directionsSan Pablo Senior Center(510) 215-30951943 Church LaneOrganizationCarquinez Strait ParkPhone(925) 228-0112Addresscall for detailsRichmondSan PabloCENTRALCityCrockett42/04Activities & FeesSwimming adult 5.00, senior 4.50,child 3.00; aqua aerobics classes,Sun AM group for womenSwimming classes, fitness 62 yr enrollment feeDance & yoga 15 yr for membership fee/classTennis, swimming, sports, dance &martial arts: price vary depend on classSenior exercise: 4res. 5.00 non-res.Exercise,yoga, line dancing: 12/yearmembershipSwimming, fitness: 61.49 /yr classfeeWalking trails, playground: freeSwim/bike/hike: 4 parking feeFitness, martial arts: 10/12 wksWeight training, youth sports: freeOutdoor recreation, walking trails: 4parking feeSeniors exercise and dance: 0.50Exercise classes 30/3 monthsSwimming: 3/day adults, 1/day kidsExercise classes, martial arts,dancingclass fee 2- 3Playground, Trails, biking, walking: freeSwim/classes/ sports: 59/yr, basicmembership 35/yr plus a 5 fee/class.Outdoor recreation, walking trails: 4parking feeExercise class older adults: free, tues/thurs 9:30amActivities & FeesHiking/biking trails: freeWhoallseniorsallseniorsallseniorsWhoall
Fitness & Weight Loss Resource GuideConcordDublinMartinezPleasant HillSan RamonWalnut CreekEASTCityAntiochContra Costa Health ServicesConcord Community PoolLoma Vista Adult School(925) 671-3474(925) 685-73403501 Cowell Rd.1266 San Carlos Ave.Classes & open swim: 4 adult/swimExercise/ martial arts: 20-30/8-12 wksDublin RecreationalDublin Senior CenterBoys and Girls ClubBriones ParkMartinez Adult School(925) 833-6645(925) 829-6316(925) 228-3677(510) 562-PARK(925) 228-3330100 civic plaza7600 Amador Valley Rd1301 Alhambra Ave.call for details600 F. StreetMartinez Shoreline Park(510) 562-PARKcall for detailsMt. Diablo YMCA & Pool(925) 687-8900350 Civic DriveP.H. Education CenterSenior Center(925) 937-1530(925) 798-87883100 Oak Park Blvd.233 Gregory LanePleasant Hill Community Center(925) 676-5200Danville YMCASan Ramon City Parks &Community ServicesSan Ramon Senior Center(925) 831-1100(925) 973-32002 locations: 147 Gregory Lane,320 Gregory lane1029 La Gonda Way12501 Alcosta Boulevard(925) 973-32509300 Alcosta BoulevardSan Ramon Valley YMCA(925) 831-11001029 La Gonda WayCastle Rock Park(510) 562-PARKcall for detailsWC Youth Athletic Association(925) 933-4884500 N. San Carlos DriveSwim/sports/classes: call for detailsSenior aerobics: low costSports/youth recreation: 24/yearHiking/biking trails: 4 parking feeExercise, weight training, yoga, pilates,dance, 2- 3 a sessionHiking, fishing, ball fields: 4 parkingfeeYoga, Classes, sports, swimming, adult 66.50, teen 44.50 membershipExercise classes: 5-50 up to 11 weeksSenior exercise, low impact aerobics,yoga, line dancing. Cost ranges from 0- 40.Swimming, physical fitness and dance: 27-56 for 3-9 classesClasses, sports, swimming: 30-50/moHealth & fitness classes, swimming.Call for ratesAerobics, yoga, tai chi, sit-downclasses: non-resident 1.50/class,resident 1.00/classSwimming and fitness classes. Call forratesOutdoor recreation, sports swim: 4parking feeYouth sports, martial arts: 40-50OrganizationAntioch Shoreline ParkBlack Diamond Mines ParkContra Loma ParkPhone(510) 652-PARK(925) 757-2620(510) 562-PARKAddressWilbur exit Hwy 4 (Call for details)Somersville Rd (Call for details)Lone Tree Exit Hwy 4 Call for details52/04Activities & FeesFishing, walking trails: 4 parking feeHiking trails: 4/parkingSwimming, boating, hike/bike: 4 eniorsallkidsAllseniorsallallyouthWhoall
Fitness & Weight Loss Resource GuideContra Costa Health ServicesndBay PointSenior Citizens CenterDelta Com. Svc. CenterMorgan Territory ParkRound Valley ParkAquatic Family ParkAmbrose Community Center(925) 779-2820(925) 634-8275(925) 757-2620(510) 562-PARK(925) 516-5430(925) 458-1601415 W. 2 . Street730 3rd. StreetCall for detailsCall for details195 Griffith Lane3105 Willow Pass Rd.HerculesHercules Community Swim Center(510) 799-82912001 Refugio Valley Rd.OakleyDelta Family YMCAE. County Boys/Girls Club(925) 625-9333(925) 439-59331250 Ohara Ave.100 1 Stoneman Ave.Los Medanos CollegePittsburg Adult School(925) 439-2181(925) 473-44602760 Leland Road1151 Stoneman Ave.BrentwoodPittsburgOlder adult aerobics: 12/yearSenior exercise: 16-29 /3 weeksHiking trails, outdoor recreation: freeHiking, biking: 4 parking feeSwimming: 3/ swimExercise classes, weight room andswimming. Call for ratesSwimming, cardio and weight machines: 34 per dayClasses, sports, swimming: 17- 44/moGym & equipment: 90/year, financial helpavailableP.E. classes: 18/unitDancercise classes: 8.25/ 3 sessionseniorsallallallyouthadultOverview of Weight Loss Resources in Contra Costa County and Surrounding AreasWESTCityOaklandRichmondRichmondMultiple sitesCENTRALCityMartinezWalnut CreekMultiple sitesEASTCityAntiochMultiple sitesOrganizationBlue Oak Therapy CenterKaiser Lifestyle & Wt. ClassTake Off Pounds SensiblyJenny CraigOvereaters AnonymousWeight WatchersPhone(510) 649-9818(510) 307-2210(510) 307-2210(510) 215-1500(510) 273-9292(800) 651-6000Address3101 Telegraph901 Nevin901 Nevincall for detailsOaklandAlbany, Oakland, Pinole, VallejoActivities & FeesWeight loss therapy: 25-60Weight loss class: 60-120/8 wksSupport Group: 10/yearMembership fees & charge for foodSelf help group: free or donationWeight loss plan, meetings: 24enrollment fee 10-13/meetingWhoadultsOrganizationKaiser Lifestyle & Wt. ClassOak Creek CounselingKaiser Lifestyle & Wt. ClassJenny CraigOvereaters AnonymousWeight WatchersPhone(925) 372-1198(925) 942-0812(925) 295-4410(510) 215-1500(925) 825-0448(800) 651-6000Address200 Muir Rd39 Quail Court1425 S. Maincall for detailsConcord, OaklandMany locationsActivities & FeesWeight loss class: 95-150/11 wksWhoadultsOrganizationKaiser Lifestyle & Wt. ClassJenny CraigPhone(925) 779-5147(925) 754-3500Address3400 Delta Fair2356 Buchanan Rd. Antioch62/04adultsallWeight loss class: 95-150/11 wksMembership fees & charge for foodSelf help group: free or donationWeight loss plan, meetings: 24enrollment fee 10-13/meetingActivities & FeesWeight loss class: 95-150/11 wksMembership fees & charge for foodWhoadults
Fitness & Weight Loss Resource GuideOvereaters AnonymousWeight WatchersContra Costa Health Services(925) 825-0448(800) 651-6000Many locationsMany locations72/04Self help group: free or donationWeight loss plan, meetings: 24enrollment fee 10-13/meeting
Fitness & Weight Loss Resource GuideContra Costa Health ServicesSummary of Exercise and Weight Loss Resources in WEST Contra Costa County and Surrounding AreasWEST COUNTYCITYEXERCISE:AlbanyBerkeleyEl CerritoOaklandRichmondSan PabloMultiple sitesORGANIZATIONPHONEADDRESSAlbany Community PoolYMCAYWCACity of EC Community Ctr(510) 559-6640(510) 848-9622(510) 848-6370(510) 215-43701311 Portland Ave.2001 Allston Way2600 Bancroft Way7007 Moeser LaneOpen House Senior CenterW. Oakland Senior CenterYMCABay TrailMiller/Knox Shoreline Park(510) 215-4340(510) 238-7016(510) 451-9622(510) 562-72756500 Stockton Ave.1724 Adeline St.2350 BroadwayRichmond MarinaCall for directionsMLK Community CenterNevin Community CenterPoint Isabel Park, Bay Trail(510) 620-6821(510) 620-6813(510) 562-7275360 Harbour Way S.598 Nevin Ave.Call for directionsRichmond Annex Senior CtrRichmond Fitness CenterRichmond PlungeRichmond Senior CenterWildcat Canyon Regional ParkYMCA(510) 620-6812(510) 620-6911(510) 620-6820(510) 307-8085(510) 236-1262(510) 222-96225801 Huntington Ave.3230 MacDonald Ave1 E. Richmond Ave.2525 Macdonald Ave.East end of McBryde4300 Lakeside DrivePoint Pinole Park(510) 562-7275Call for directionsSan Pablo Senior Center(510) 215-30951943 Church LaneSwimming & Sun a.m. group for womenSwimming, fitness classes 40 yr class feeDance & yoga 15 yr fee/classTennis, swimming, sports, dance & martialarts price vary depending on classesSenior exercise 3.00 res. 3.75 non-res.Exercise & yoga 12/year membershipSwimming, exercise classes 35/yr fee/ classWalking trails, playgroundSwimming, outdoor recreation: 4.00 parkingfeeFitness, martial arts: 10/12 wksWeight train
Fitness & Weight Loss Resource Guide Contra Costa Health Services 2 . San Ramon Valley YMCA (925) 831-1100 1029 La Gonda Way Swimming and fitness classes. Call for rates all Castle Rock Park (510) 562-PARK call for details Outdoor recreation, sports swim: 4 parking fee Walnut Creek all WC Youth Athletic Association (925) 933-4884 500 N. San Carlos Drive Youth sports, martial arts: 40-50 .
