EATING GUIDE FOR NANDO’S

Transcription

EATING GUIDE FORNANDO’S

EATING GUIDE FORSERVINGSIZE (OZ)CALORIESTOTALFAT (G)CARBS (G)PROTEIN (G)NANDO’SKETCHUP2 oz690161OLIVE OIL1 oz2422700BALSAMIC VINEGAR1 oz23060CAESAR DRESSING1 oz1731901LEMON AND HERB SAUCE2 oz72640WILD HERB SAUCE2 oz28220GARLIC SAUCE2 oz56440MEDIUM SAUCE2 oz26220HOT SAUCE2 oz26200EXTRA HOT SAUCE2 oz28220XX HOT SAUCE2 oz28220PERINAISE3 oz2761480POPPY SEED DRESSING1 oz1611731BALSAMIC VINAIGRETTE1 oz1201080MANGO AND LIME BASTING-29140LEMON AND HERB BASTING-44110MEDIUM BASTING-29220HOT BASTING-49330EXTRA HOT BASTING-98660FOOD MENU (CONDIMENTS)FOOD MENU (BASTING name here

EATING GUIDE FORSERVINGSIZECALORIESTOTALFAT (G)CARBS (G)PROTEIN (G)NANDO’SHUMMUS WITH PERI DRIZZLE AND PITA-11945613933HUMMUS AND VEGGIES WITH PERI DRIZZLE-760564717GARLIC STICKS-796448616PERI-PERI NUTS4 oz738603120SPICY MIXED OLIVES4 oz1861840PERI-PERI WINGS PLAIN-ISH6 pcs40318156ANCIENT GRAIN PERI DRIED TOMATO AND CHICKEN SALAD, WITH DRESSING-803493850CHICKEN CAESAR SALAD, WITH DRESSING-742531247HEIRLOOM TOMATO, HALLOUMI & CHICKEN SALAD W/ DRESSING-527232849CHARRED CAULIFLOWER AND CHICKEN SALAD WITH DRESSING-543334022FETA AND AVO AND CRISPY CHICKPEA SALAD WITH DRESSING-560393619CHICKEN LIVERS PLAIN-ISH141322148FLAME GRILLED CHICKEN BREAST142923052HALF CHICKEN PLAIN-ISH142326044QUARTER CHICKEN BREAST AND WING PLAIN-ISH126015029QUARTER CHICKEN, LEG AND THIGH PLAIN-ISH116311015WHOLE CHICKEN PLAIN-ISH184652188DEBONED CHICKEN THIGHS PLAIN-ISH2 pcs279100452 CHICKEN THIGH SKEWERS PLAIN-ISH13109846PERI PERI CHICKEN BOWL PLAIN-ISH-787327843FOOD MENU (BITES & SHAREABLES)FOOD MENU (SALADS)FOOD MENUwww.domainname.combusinessnameherebusinessname here

EATING GUIDE FORSERVINGSIZECALORIESTOTALFAT (G)CARBS (G)PROTEIN (G)NANDO’SPERI-PERI WINGS12 pcs806352112PERI-PERI WINGS24 pcs1612714225CHICKEN BREAST SANDWICH PLAIN-ISH1471125138CHICKEN BREAST WRAP PLAIN-ISH1538135844CHICKEN PITA (1 SERVING) PLAIN-ISH1426114437CHICKEN CAESAR WRAP PLAIN-ISH1761445729ROASTED MUSHROOM AND HALLOUMI WRAP1632257130FETA, AVO AND GRAINS WRAP1868557323THE NANDOCA'S CHOICE PLAIN-ISH11003535275VEGGIE BURGER PLAIN-ISH1606236138MIGHTY THIGH SANDWICH PLAIN-ISH1523164745CHICKEN BURGER PLAIN-ISH1606225946CHEDDAR CHEESE112510082 oz850210GRILLED HALLOUMI CHEESE118014112GRILLED PINEAPPLE SLICE130080ROASTED WHOLE PORTABELLO MUSHROOM162194GRILLED CHICKEN BREAST TENDERS PLAIN-ISH11482030AVOCADO11361172FOOD MENUCHILI JAMwww.domainname.combusinessnameherebusinessname here

EATING GUIDE FORSERVINGSIZECALORIESTOTALFAT (G)CARBS (G)PROTEIN ge39338132FLAME-GRILLED CORN ON THE COBreg901173FLAME-GRILLED CORN ON THE COB W/ BUTTER CHIPSreg1063173FLAME-GRILLED CORN ON THE COB2 ears1792346FLAME-GRILLED CORN ON THE COB W/ BUTTER CHIPS2 ears2136346GARLIC BREAAD2 slices39822438GARLIC BREAD LARGE4 slices796448616MACHO PEASreg32825188MACHO RI-FRIES,large74747778PORTUGUESE RICEreg28323779PORTUGUESE RICElarge565612814PORTUGUESE ROLL1 roll2101428PORTUGUESE ROLL WITH BUTTER CHIP1 roll2267428RED SKIN MASHED POTATOESreg26215312RED SKIN MASHED POTATOESlarge45926545BUTTERNUT SQUASH & CORN (FALL/WINTER)-3928766ROASTED VEGETABLES (FALL/WINTER)-16010134CUCUMBER AND POPPYSEED SALAD (SPRING/SUMMER)-21617142ROASTED VEGETABLES (SPRING/SUMMER)-1185153FOOD MENUCAESAR SIDE SALADMIXED LEAF SIDE e here

EATING GUIDE FORSERVINGSIZECALORIESTOTALFAT (G)CARBS (G)PROTEIN (G)NANDO’S121083041 pc38721546FOUR HIGH CARROT CAKE1930647810RASPBERRY WHITE CHOC CHEESECAKE16084349912 oz2700630COFFEE10000GALAU11357117HOT CHOCOLATE121510267HOT TEA10000ICED BLACK TEA10000SPARKLING WATER10000SWEET TEA1880230CARAMELIZED PINEAPPLE LEMONADE11280320BLOOD ORANGE AND MANGO LEMONADE11600391LA CROIX FLAVORED SPARKLING WATER10000FOOD MENU (DESSERTS)NAUGHTY NATASNANDO'S CHOCOLATE BROWNIEBOTTOMLESS DOLE WHIPFOOD MENU essname here

food menu (desserts) food menu (beverages) eating guide for nando’s s l ) ) ) naughty natas nando's chocolate brownie four high carrot cake raspberry white choc cheesecake bottomless dole whip 1 1 pc 1 1 12 oz 210 387 930 608 270 8 21 64 43 0 30 54 78 49 63 4 6 10 9 0 coffee galau hot chocolate hot tea iced black tea sparkling water sweet tea caramelized pineapple lemonade blood orange and .