SHRED GUIDE - Teamjp

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SHRED GUIDEH E A LT H Y L I V I N G R E V O L U T I O N

SHRED GUIDE 1

4 Shred10 Guidelines131428Taste the ShredCooking GuideRecipesSmoothies3Introduction11What Next? Establish a monthly rhythm of Shred10 and lifestyle maintenance.12“Live It” Guidelines14Recipe Ideas 31Professional Input on Shred10 Why Juice Plus capsules?Why Complete by Juice Plus shakes? ?Why eliminate gluten? ?Why eliminate dairy during Shred10 ?Why eliminate alcohol during Shred10 ?Why eliminate processed foods? ?Why eliminate artificial & refined sugars?Why eliminate caffeine during Shred10 ?Why stop eating after 6:00 p.m.?Why is is important to drink plenty of water?Why get 7-8 hours of sleep each night? Why add exercise during Shred10 ?47Pregnancy, Nursing, & ChildhoodModifications for pregnant/nursingmothers and children.48 Shred10 Checklist ?Keep track of your daily compliance tothe Shred10 guidelines.5Why is Shred10 unique?What is so special about Shred10 and what makes it so effective and popular?49Shred10 Tracker SHREDGUIDE 2Easily track your journeywithShred10 and beyond.

You can do just about anything for 10 days!Welcome to Shred10 - ten powerful days to shred old health habits andestablish new ones in a supportive and vibrant community!The Shred10 program is a fun, effective, and do-able jumpstart to better health. It’s a 10-dayjumpstart to a 4-month period of education and healthy changes that will revolutionize yourhealth for years to come. During this time you will “shred” certain foods and habits that maynot be serving you well and will focus on cleaner living and flooding your body with wholefood nutrition.Is Shred10 for everyone? Yes, we think so. People of all shapes, sizes, and ages have successfully used Shred10 to jumpstart healthful changes. The beauty of Shred10 is that is itnot an absolute, black-and-white, all-or-nothing kind of program. It offers a list of potentiallyhealthful changes in your diet and lifestyle, and encourages you to make them for a 10-dayperiod, supported by our vibrant and energetic Shred10 community.You’ll be “shredding” along with others, either in your local community or online. People usually find that, at the end of those 10 days,they’re feeling better — and motivated to begin to incorporatesome of those changes into their daily diets and lifestyle. Someof the Shed10 recommendations — such as those involvingsleep and flooding your body with plant-based nutrition — arecommon-sense, and supported by consensus science. Otherrecommendations are more a matter of personal choice. Ourexperience to-date with the Shred10 program shows that themore of the recommendations you follow for 10 days, the better you feel at the end of the 10 days. How far you want to go isup to you!Who is behind Shred 10? The Shred10 program was developed inconjunction with Mitra Ray, Ph.D., a Stanford-educated cellular biologist. Dr. Ray has worked in the arena of degenerative diseases, such ascancer and Alzheimer’s disease. Her research has been funded by theNational Institutes of Health, the American Cancer Society, and anAlzheimer’s research grant.In 1994, Dr. Ray made an important and personaldiscovery that radically changed her life andher work. After trying conventional methods ofremedying excruciating back spasms — everything from complete rest to pharmaceuticalintervention — Dr. Ray sought out how to takecontrol of her health. She changed her diet,her exercise, and her lifestyle and her backpain subsided. Preventive concepts in health,such as whole food nutrition, became her newdirection in research. Dr. Ray has spent decades in the health and wellness industry as aspeaker, as an author, as a wellness educator, and as an independent representativefor The Juice Plus Company.Shred it. Live it. Share it.SHRED GUIDE 3

* Special accommodations for children,pregnant/nursing mothers, and nightshift workers. See page 42 & 47.

Why is Shred10 Unique? Simple guidelines that are easy to followMany programs include complicated meal plans and formulas for success.Shred10 is a simple program that anyone and everyone can follow.Guidelines are backed by health professional recommendations. See page 31for the rationale behind each guideline. No calorie counting or food deprivationDuring Shred10 , participants do not need to track grams of anything,calories, or points. There is no food deprivation that will leave you hungry orfatigued. Simply eat foods that fall in the parameters of the guidelines untilyou are full then stop eating. Easy. Products that makes sense and are backed by clinical researchJuice Plus trio capsules and Complete shakes are no-brainers. They aresimply fruits, vegetables, and berries in capsules and shakes. There are over30 clinical studies published in reputable peer-reviewed medical journals thatshow how Juice Plus and Complete are beneficial to the human body onmany levels. Safe for the whole familyWhy make healthy changes by yourself when you could bring those you lovemost along with you? Incredibly affordableDuring Shred10 , the cost of the Juice Plus capsules and Complete shakes isso affordable literally just a few dollars a day for two very filling shakes and45 different fruits, vegetables, and berries. All of the other resources,educational tools, and support are complimentary parts of the program. Dynamic resources and customer careAll participants receive this “Shred Guide,” a 40 page eBook that answersquestions about Shred10 , and provides healthy meal ideas. There are over 15smoothie recipes to try and a great deal of snack ideas. Participants will alsoreceive a cascade of education they can access before, during, and afterShred10 as well as a “Taste the Shred Cooking Guide.” Supportive community of friendsThe Facebook support community and connection with others is one of thebest features of Shred10 . Without a community of supportive friends,Shred10 isn’t nearly as fun or effective.SHRED GUIDE 5

SHRED IT.It begins with you. Be a part of the Healthy Living Revolution by committingto 10 days of shredding habits that are not serving you and embracing healthylifestyle changes.This Shred Guide contains encouragement from top medical, nutrition, andfitness professionals, as well as resources to help you make the most of yourjourney. Before you begin, be sure to get personally educated by reading thisShred Guide and tapping into the excellent video resources that are availableto you. Join Shred10 Facebook group for your Shred10 and fill out Shred10 Tracker located at the back of this book.LIVE IT.After the ten day period is over, you can be proud of the fact that you havesuccessfully completed the most intense period and are now ready to moveforward with more mindfulness of how your habits affect you.The more you know, the better you do!Page 12 of this Shred Guide outlines the guidelines for the“Live It” portion of Shred10 . This will empower you to keepprogressing in your health journey after the 10-dayjumpstart. You will also continue to use Juice Plus Trioand Complete every day. With this foundation of wholefood nutrition, you will continue to flood your body withthe nutrition from 45 fruits, vegetables, and berriesevery day.SHARE IT.Let’s face it. When you experience somethingthis good, it’s nearly impossible to keep it toyourself. Shred10 is part of a grassrootsrevolution to inspire healthy living around theworld. It does not run television commercials orinternet ads. We rely on people like you whoare leading the way to share it with those youcare about. And your experience becomeseven more fulfilling when you inspire others tojoin you in taking back their own health.Allow your journey to inspire others!SHRED GUIDE 6

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Your Shred10 JourneyReceive theShred GuideOrder YYour Juice Plus Shred10 PackageDo theShred10 be addedto theFacebookWwith Shred10 ”rLive itReceive this Prize forShred10 Follow the “Live it!”the Shred10 with othersSHRED G U I DE 9

TIPS FOR SUCCESS Stock up on plenty of wholesome, Shred10 -approved food. The meal andsnack ideas in this guide are a great starting point and can serve as oneresource for delicious and nutritious plant-based recipes. However, weencourage you to get creative, explore, and find your own great-tastingrecipes that will nourish your body and help you shred bad habits. A list ofsuggested cookbooks are also included that you may enjoy exploring. Be prepared by having your healthy snacks washed, sliced, and diced.Fresh vegetables in the refrigerator, a bowl of fruit on the kitchen counter,and bags of nuts or seeds in the pantry will make a big difference in thesnack choices you make! Make sure you have Juice Plus

to 10 days of shredding habits that are not serving you and embracing healthy lifestyle changes. This Shred Guide contains encouragement from top medical, nutrition, and fitness professionals, as well as resources to help you make the most of your journey. Before you begin, be sure to get personally educated by reading this