Fuhrman Fast Food Genocide - Pbnhc PDF Free Download

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The Standard American Diet (SAD)4%Processed foods11%Animal products54%32%Vegetables, fruit,nuts and beansWhole grainsSource: Economic Research Service, United States Department of Agriculture: Loss-Adjusted Food Availability 2014, Joel Fuhrman, M.D. All rights reserved.

What is Fast Food ?6 characteristics1.2.3.4.5.6.digested and absorbed rapidlymultiple synthetic ingredientscalorically densenutritionally barrenhighly flavoredhigh in salt and sugar 2014, Joel Fuhrman, M.D. All rights reserved.

Carcinogens in Fast Food andProcessed MeatsA Group 1 Carcinogen Sodium Benzoate Sodium Nitrate N-Nitroso Compounds (NOC) Poly Aromatic Hydrocarbons (PAH) Heterocyclic Amines (HAA) BPA, Arsenic 2014, Joel Fuhrman, M.D. All rights reserved.

The brain under attack-12 servings a week, doubles risk of depression Fried foods, sweets and processed meats Commercial baked goods Burgers, sausage and pizzaLinked to depression in dose dependent manner 2014, Joel Fuhrman, M.D. All rights reserved.

The brain under attack-2Behavior, attentiveness and intelligence Episodic high glucose damages brain cellsand associated with brain shrinkage The brains continual need for antioxidants Associated with poor school performance,hyperactivity and attention deficits 2014, Joel Fuhrman, M.D. All rights reserved.

Health Outcomes From Fast Food Kills more than smokingHigh risk of early life MI and strokeFrench fries and cancerDamage to genes, leading to autism inoffspring and childhood cancer Depression, violence, mental illness,drug addiction, illegal drug use. 2014, Joel Fuhrman, M.D. All rights reserved.

The Urban Poor on Fast FoodFood deserts in vulnerable communities 47% more high blood pressure80% increased risk of fatal strokeTwice as likely to die from heart attacksDouble the risk of developing dementia4 X likely to have kidney failure 2014, Joel Fuhrman, M.D. All rights reserved.

Obesity and Diabetes By Zip Code“Examining the Impact of food Desertson Public Health in Chicago” Those who lived in food deserts areas werethe most obese and diabetic YPLL Years of Potential Life Lost –Diabetics in these food deprived areas lost anaverage of 45 years of life per person(compared to areas in US with best food availability) 2014, Joel Fuhrman, M.D. All rights reserved.

Superior Health of Freed BlacksAfter the Civil WarA Nutritional Advantage More southern blacks than whites died of oldage and more centenarians among blacks.1853 – 1860 Growing their own food on plantations(higher consumption of vegetables) More southern whites with pellagra– (higher consumption of corn, white flour,bacon, pork and molasses 2014, Joel Fuhrman, M.D. All rights reserved.

White Supremacy and Jim Crow LawsA Violent Backlash Emerging black middle class embracingeducation and capitalism Socially promoted violence against blacksintensified by widespread pellagra –violent behavior from nutritionally deficient brains 2014, Joel Fuhrman, M.D. All rights reserved.

The brain under attack-3Parents Lower The Intelligence of Children Fresh fruits and vegetables in infancy andintelligence in childhood Fast foods—poor school performance and lowerIQ --- Regular consumers of fast food with theworst outcomes Fast consumption food and autism- PPA (propionicacid in processed foods and decreased neuronaldevelopment during pregnancy 2014, Joel Fuhrman, M.D. All rights reserved.

The brain under attack-4Fast Food Drug Addiction and Crime Children fed candy before age 10 morelikely to be involved in violent crime ordrug-related offence. No other variable, poverty, education,lack of parents or bad parenting, orpersonality showed a robust correlation 2014, Joel Fuhrman, M.D. All rights reserved.

Salting Away Our Future2 Types of StrokesEmbolic (Ischemic)HemorrhagicPlasminogen activator Inhibitor – biomarker-endothelial damageDecreased NO bioavailability – Increased ROSDamaged ESL. Endothelial Surface Layer 2014, Joel Fuhrman, M.D. All rights reserved.

Cooking With OilSince 1909 Soybean oil use has increased a thousand times,mostly consumed in commercial food establishments Fast foods are high in omega-6 oils Over heated oils, foods cooked in deep fryers andreheated oils degrade and form toxic compounds. Even the fumes are carcinogenic The Southern Diet with deep fried foods is the mostdangerous in America – highest stroke and heartattack rate in the world 2014, Joel Fuhrman, M.D. All rights reserved.

Nuts, one serving a dayMeta-analysis examining issue of cardiovascular mortality andnuts, with 354,933 individuals, 44,636 deaths Am J Clin Nutr 2015;101:783–93.39 percent decrease cardiovascular mortality27 percent decrease all cause mortalityThe group with the highest intake of nuts/seeds had 40 percentlower cardiovascular deaths compared to the group with thelowest intake81,000 individuals 2276 deathsAdventist Health Study-2 cohort. Int J Epidemiol 2018 2014, Joel Fuhrman, M.D. All rights reserved.

Resistant Starch %Resistant Starch % Fiber %Black beans2770Navy beans2662Lentils2559Split peas2558Corn2545Brown rice1520Rolled oats717Whole wheat flour214Pasta39Potato35 2014, Joel Fuhrman, M.D. All rights reserved.

3 Irrefutable Facts1. Vegetables, beans, seeds, nuts, fruits, aregood for you.2. Excessive amount of animal productscause disease.3. Refined carbohydrates cause disease andlead to overweight and obesity 2014, Joel Fuhrman, M.D. All rights reserved.

Women’s Health Initiative Memory Study1,100 women followed 8 years greater DHA-EPA omega-3 index hadlarger total brain volumes 7.5% index level had larger brainvolume compared to 3.4%Pottala JV, Yaff K, Robinson JG, et al. Higher RBC EPA DHA corresponds with larger totalbrain and hippocampal volumes. Neurology. January 22, 2014 2014, Joel Fuhrman, M.D. All rights reserved.

DHA and DementiaAdequacy more important if lifespan is enhancedLow DHA brain shrinkage with agingInsufficiency increases risk of depressionRecent research on vegans showed :64 % insufficient levels27 % significantly deficient 2014, Joel Fuhrman, M.D. All rights reserved.

Nutritarian vs. Standard DietNutritarian DietStandard Diet Vegetable-based Grain based Lots of fruit, beans,seeds, nuts Lots of dairyand meat Oil used sparingly Oils major caloric load Animal products0-3 times a week Nutrient-dense calories Animal products2-4 times a day Nutrient-poor calories 2014, Joel Fuhrman, M.D. All rights reserved.

Animal Protein andEpigenetic Gene DamageCanadian Linx and the Snowshoe HareExcess Animal Protein, IGF-1 and Gene ExpressionHuman and next generation damage ? 2014, Joel Fuhrman, M.D. All rights reserved.

The Power To Change Is unhealthy eating really a choice—if theinformation about its dangers are hidden? Is healthy eating really a choice if there isnot access to affordable healthy food? Transforming America’s inner cities intozones of nutritional excellence 2014, Joel Fuhrman, M.D. All rights reserved.

John, 23 years laterAt age 72 had significant chest pain with minimal activity1994Age 722018Age 97 Triple-vessel disease No heart disease Hypertension Normal bloodpressure On 3 medications BP 138/88 No medications Blood pressure120/75 2014, Joel Fuhrman, M.D. All rights reserved.