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6WEEKSPACK INSUMMER SHRED 7 DAY MEAL PLANMONDAYTraining DayThermobol(148mg Caffeine*)Breakfast SmoothieMID-MORNINGSNACKHandfull of Mixed NutsLUNCHHealthy Chilli WrapsMID-AFTERNOONSNACKwith Vanilla Promax LeanPromax Lean PowderDINNERBREAKFASTBEFOREBREAKFASTThis plan demonstrates a typical diet to support your summer shredwhilst providing enough nutrients to hit the gym and smash the weights.Teriyaki Salmon & Mixed Fruit& a Melon(Sunday leftovers)137 kcal, 3.7g carbs, 2g fat, 25g n/recipes/Teriyaki-Salmon/)High Protein Yoghurtand SeedsSCROLL FOR MORE
6WEEKSPACK INSUMMER SHRED 7 DAY MEAL his plan demonstrates a typical diet to support your summer shredwhilst providing enough nutrients to hit the gym and smash the weights.TUESDAYTraining DayThermobol(148mg Caffeine*)Spinach, Tomato &Ham OmelettePromax Lean Powder137 kcal, 3.7g carbs, 2g fat, 25g proteinYoghurt withMixed FruitMID-AFTERNOONSNACKPromax Lean PowderDINNER& a BananaTurkey Satay Stir Fry - No Rice137 kcal, 3.7g carbs, 2g fat, 25g n/recipes/Turkey-Satay-Stir-Fry/)Micellar Casein103 kcal, 2g carbs, 0.6g fat, 21.2g proteinSCROLL FOR MORE
6WEEKSPACK INSUMMER SHRED 7 DAY MEAL PLANWEDNESDAYTraining DayThermobol(148mg Caffeine*)All Bran withSemi Skimmed MilkGingerbread Protein BallsChicken SaladPromax Lean KFASTThis plan demonstrates a typical diet to support your summer shredwhilst providing enough nutrients to hit the gym and smash the weights.137 kcal, 3.7g carbs, 2g fat, 25g proteinSteamed Cod& Mixed VegetablesMicellar Casein103 kcal, 2g carbs, 0.6g fat, 21.2g proteinSCROLL FOR MORE
6WEEKSPACK INSUMMER SHRED 7 DAY MEAL PLANTHURSDAYTraining DayThermobol(148mg Caffeine*)Overnight OatsPromax Lean Powder137 kcal, 3.7g carbs, 2g fat, 25g proteinMID-AFTERNOONSNACKTuna Salad withBlack BeansPromax Lean EAKFASTThis plan demonstrates a typical diet to support your summer shredwhilst providing enough nutrients to hit the gym and smash the weights.Chicken Breast & Green Veg137 kcal, 3.7g carbs, 2g fat, 25g proteinEVENINGSNACK(Broccoli, Asparagus Tips & Peas)Micellar Casein103 kcal, 2g carbs, 0.6g fat, 21.2g proteinSCROLL FOR MORE
6WEEKSPACK INSUMMER SHRED 7 DAY MEAL PLANFRIDAYTraining DayThermobol(148mg Caffeine*)MID-MORNINGSNACKLUNCH5 Bean SaladPromax Lean PowderQuinoa Vegetarian Stir FryEVENINGSNACKPromax Lean PowderMID-AFTERNOONSNACKAll Bran withSemi Skimmed MilkDINNERBREAKFASTBEFOREBREAKFASTThis plan demonstrates a typical diet to support your summer shredwhilst providing enough nutrients to hit the gym and smash the weights.137 kcal, 3.7g carbs, 2g fat, 25g protein137 kcal, 3.7g carbs, 2g fat, 25g proteinHigh Protein Yoghurtand SeedsSCROLL FOR MORE
6WEEKSPACK INSUMMER SHRED 7 DAY MEAL PLANSATURDAYTraining DayThermobol(148mg Caffeine*)MID-MORNINGSNACKAll Bran withSemi Skimmed MilkPromax Lean PowderLUNCHBREAKFASTBEFOREBREAKFASTThis plan demonstrates a typical diet to support your summer shredwhilst providing enough nutrients to hit the gym and smash the weights.Quinoa Vegetarian Stir Fry137 kcal, 3.7g carbs, 2g fat, 25g proteinEVENINGSNACKDINNERMID-AFTERNOONSNACK(Left overs)Protein Pancakes with Promax in-pancakes/)Sirloin Steak and SteamedVegetablesMicellar Casein103 kcal, 2g carbs, 0.6g fat, 21.2g proteinSCROLL FOR MORE
6WEEKSPACK INSUMMER SHRED 7 DAY MEAL PLANSUNDAYRest DayThermobol(148mg Caffeine*)Yoghurt Breakfast PancakesMID-MORNINGSNACKAvacado & Shrimp SaladPromax Lean PowderEVENINGSNACKDINNERPromax Lean ONSNACKBREAKFASTBEFOREBREAKFASTThis plan demonstrates a typical diet to support your summer shredwhilst providing enough nutrients to hit the gym and smash the weights.137 kcal, 3.7g carbs, 2g fat, 25g protein137 kcal, 3.7g carbs, 2g fat, 25g proteinHealthy lthy-Chili-Recipe/)Micellar Casein103 kcal, 2g carbs, 0.6g fat, 21.2g proteinSCROLL FOR MORE
6WEEKSPACK INSUMMER SHRED 7 DAY MEAL PLANThis plan demonstrates a typical diet to support your summer shredwhilst providing enough nutrients to hit the gym and smash the weights.SUMMER SHREDTOP TIPS LIMIT YOUR CARBOHYDRATE INTAKE TO PRE AND POSTEXERCISE ALWAYS TRAIN WITH BCAA’S YOUR PROTEIN INTAKE SHOULD BE BETWEEN 1.8-2g PER KGOF BODYWEIGHT PER DAY SPLIT YOUR PROTEIN CONSUMPTION TO20-30g FEEDS EVERY 3-4 HOURS KEEP WELL HYDRATED ALWAYS HAVE CASEIN PROTEIN OR DAIRY EQUIVALENTS ASYOUR NIGHT TIME SNACK THERMOBOL – USE AS DIRECTED USE ONE OF YOUR SNACK PROMAX LEAN SHAKE FORPOST WORKOUT*Try to restrict your caffeine intake to 400mg a day. More information can be found at www.maximuscle.com@maximuscle
This plan demonstrates a typical diet to support your summer shred whilst providing enough nutrients to hit the gym and smash the weights. (148mg Caffeine*) MID-MORNING SNACK LUNCH MID-AFTERNOON SNACK DINNER Promax Lean Powder 137 kcal, 3.7g carbs, 2g fat, 25g protein EVENING SNACK Healthy Chilli Rest Day Avacado & Shrimp Salad Promax Lean Powder 137 kcal, 3.7g carbs,
